1 DAY BODY FLUSHES
6 JUICES/DAY
450ML/SERVING JUICE
 
Duck Duck Juice designed the beginner’s cleanse for those that are first time cleanses, new to juicing that are looking for a gentle detox, breaking bad habits, as something that offers an extra boost of flavour and still provides the overall essential life changing benefits to your body.
 
Cleansing provides a rich array of benefits to your physical and mental well-being by increasing hydration, allowing the digestive system to rest and reset helping you to reap benefits such as: eliminating abdominal discomfort, clearing skin, improving the texture and elasticity of skin, brightening eyes and helping you to return to an energized state. Juicing allows an easy nutrient absorption into the body. 
 
Our everyday lifestyle exposes us to toxins from multiple areas such as; pollution, chemicals, plastics, alcohol, caffeine, medications, simple carbs (sugars), pesticides and preservatives which can build up in the body’s system causing a range of symptoms. Symptoms, which may include the following: feeling run down, headaches, sluggishness, stressed, problematic skin, mood swings, increased aging rapidity, cravings and a weakened immune system. By allowing our body time to heal, especially our liver, a juice cleanse can get you back to a state of optimal well being and even reverse early signs of aging. 
 
The beginners cleanse essentially focuses on first eliminating toxins from the body through focusing on nutrients with the objective to reduce bloating & inflammation, fight away free radicals, promote gut healing along with liver cleansing.
 
The detoxification process does not require you to consume a bunch of pills and potions, however it does require many micronutrients. Micronutrients that can be found in food. By eliminating the body’s need to digest and break down the majority of fibres, there is more energy for absorbing the nutrients. Nutrients including B Vitamins, Vitamin A, Vitamin C & essential fatty acids play an incredible part in clearing out the old broken cells and replenishing them anew. 
 
Our cold pressed juices are filled with fresh fruits, vegetables and nut mylks that contain live enzymes enabling your body to easily absorb an incredible amount of life changing essential nutrients.
 
The Beginner’s Cleanse is:
 
The perfect cleanse if you are new to juicing. It focuses on eliminating toxins, which reduces face swelling, moisturizes your skin, improves brain power, energy and concentration levels.
 
Live your best life, you are what you drink.


 
What to Expect with a Juice Cleanse
 
If you embark on a Juice Cleanse they typically go for 3 days and you receive 3 lots of 8 Juices.
 
For the Full Cleanse, you'll consume 8 juices per day over 3 days with no food and receive/consume a total of 24 juices.
 
This is the recommended and famous 'Juice Cleanse' that flushes out your whole system. The extra 48 hours allows your body to focus on flushing out everything from your eye sockets to your digestive system. 
 
If you're looking for a new beginning, a full body reset, then a Full Cleanse is the way to go. It's a program that is a challenge and very rewarding with noticeable changes to both the mind, skin and body.

For more information see our Juice Cleanses: Preparation & Expectations.
 
 
We have more mild options, including the Wellness Packs.
 
The Wellness 8 Pack includes 8 juices. The 8 juices are normally consumed for the day and should be consumed on its own. This serves as a great weekly intermittant fasting ritual, however doesn't provide the same deep full system cleanse as a 3 day Full Cleanse. 
 
We recommend a monthly Full Cleanse, and a Wellness 8 Pack two weeks after you finish your full cleanse, as an easy and affordable option.
 
The Wellness 6 Pack includes 6 juices. The 6 juices are normally consumed for the day and can be consumed on their own, or with healthy snacky items or a smoothie.
 
This is a great option for boosting your immune system before or after a hard week of work, before or after oversees travel or just to stay sharp, strong and healthy, to feel your best.
 
However, to complete a Full Cleanse the idea is to relieve your digestive tract, so we recommend going all the way with 8 juices per day over three days. 
 
But, when considering which cleanse plan to go for there is also your personal needs, preferences and your goals to be kept in mind. If youre looking for a healthy day and bit of a "kick start" a Wellness 8 or 6 pack is great as an introduction.