What to Expect with a Juice Cleanse?

 

If you embark on a Juice Cleanse they typically go for 3 days and you receive 3 lots of 8 Juices.

 

For the Full Cleanse, you'll consume 8 juices per day over 3 days with no food and receive/consume a total of 24 juices. It is extremely important to drink plenty of water before during and after any of these cleanses. Minimum 2.5 liters every 8 hours while awake. But to get the most out of our cleanses you should be drinking 3-4 liters of water, depending on your body weight and how much time your spending in temperatures above 26 degrees. A minimum of 3.5 liters is a good staple measurement and if you want more water then by all means drink up! Ducks need water to shine their brightest. So stay hydrated.

 

The first 24-36 hours is the most difficult. You may experience headaches and cravings. We recommend doing yoga and breathing exercises. This uncomfortable period is your body going into withdrawal for toxic elements it's gotten used to. It's a type of deep tissue purging. Once it's over though, you feel incredible. So welcome these feelings if they come. That's your body doing the work. Not everyone experiences these sensations though, it depends on factors such as recent diet, tobacco consumption as well as the speed and fluidity of your metabolism. 

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To reduce these discomforts we recommend a very light and simple diet on the day before your cleanse:
 

Preparation Day Meal Plan, Juice Cleanses:

Breakfast: Lemon juice in fresh water (unsweetened lemonade) + Oats, Berries, Blob of honey, one or two boiled eggs (Tempe for vegan option).

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Lunch: A meal with rice and vegetables with some meat, fish or cultured tofu.

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Dinner: A Night Before Smoothie (Chia Seeds, activated: Almonds, Pumpkin Kernels, Cashews, Brazilian Nuts, Oats, Banana, Berries, Alkaline Water)

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Click to order the Preparation Day: Meal Plan. 

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Juice Cleanse Typical Experiences

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Day 1: This is the day of the old. Your body burns through excess triglycerides and begins moving out the excess sodium. You might feel hungry at times. Stay strong.

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Day 2: This is the day of residual old, your brain goes through its main transition about 8-14 hours into Day 2. You'll experience cravings and cloudiness, then all of a sudden, usually after your 6th juice of the day the cloudiness will start to fade and an hour after the 8th juice you'll start to think clearer, but you'll be overwhelmed with your body's new adjustments.

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Day 3: Miracle day. Your metabolism has adjusted and now treats juices as incredible meals. Your digestive tract and liver are 92% flushed and your body is able to absorb 60-80% more nutrients than before. Drinking each juice is an invigorating nourishing experience. Your muscles move quickly, you feel more agile and complete. Your skin is shining, your mind is clear, you have no distracting cravings and can focus on whatever you're doing with vigor and youthful exuberance.

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Day After: You've finished your cleanse. Now it's time to ease your body back into normal digestive functions. 

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Start this day with Lemon juice in fresh water (unsweetened lemonade) + Oats, Berries, NO HONEY, one boiled egg (Tempe for vegan option).

 

For lunch have a smoothie (Chia Seeds, activated: Almonds, Pumpkin Kernels, Cashews, Brazil Nuts, Oats, Banana, Pineapple, Alkaline Water).

 

For dinner have vegetables, tofu and rice. Even if you're usually a meat eater, keep it light and easy to digest.

 

After dinner have some Kimchi if available. If not have yogurt or another probiotic that's not high in sugar.

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Following the cleanse, you'll notice your dietary cravings change quite significantly. You begin craving foods high in nutrients, instead of high in sugars. You'll crave foods high in healthy fats, rather than saturated or processed fats.

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This Juice Cleanse has been highly recommended as the miracle full system detox, as seen in: 

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